Stay Strong, Stay Healthy Group Exercise Wins
We’re intrigued with Missouri research on how strength training in a group improved strength, balance, flexibility, social support, and even sleep for older adults. Get thee to a group!
Cannabis is medicine
When asked what he would say to someone who is hesitant to try cannabis as medicine, James J. said, “Give it a shot! It will surprise you how much it can help. Cannabis is better for your health versus being on meds.”