Stay Strong, Stay Healthy Group Exercise Wins

We’re intrigued with Missouri research on how strength training in a group improved strength, balance, flexibility, social support, and even sleep for older adults. Get thee to a group!

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Cannabis is medicine

When asked what he would say to someone who is hesitant to try cannabis as medicine, James J. said, “Give it a shot! It will surprise you how much it can help. Cannabis is better for your health versus being on meds.”